I'M LOOKING FOR PASSIONATE  WOMEN IN MIDLIFE ...

WHO WANT TO HAVE A STRONG BODY THAT MOVES WELL IN EVERYTHING THEY DO, WITH NO ACHES AND PAIN  ...

... so they can experience freedom of movement, pain free quality of life and do the things they love, FOR THE REST OF THEIR LIFE?
The Midlife Movement is a 12 week high touch coaching program with digital assets, coaching calls and daily Voxer support to get a strong body that moves with ease in everything that you do! In just 12 weeks!

Have you ever wondered what it could be like to live in a body that moves better? With no pain?


EVERYDAY FOR THE REST OF YOUR LIFE?

If You Know You're Ready To Take Radical Action, Don't Wait Another Second ..

Let's Do This ! I'm In !

________________________________________________________________________________________________________________________

"As a 50yo former competitive runner, my body was paying me back for years of overtraining with aching joints, stiffness and chronic tendon injuries. I was struggling to find training that was suited to my age and stage - but challenging enough to keep me motivated. I was constantly tired and literally hitting snooze button on all my morning exercise plans. All this changed when I signed up for Jana's 12-week midlife movement course. I got back into routine of training most mornings. I could feel the transformation in my mobility and flexibility as the moves became easier, and I could see I was getting more toned ... and this motivated me to keep on going. I'm going to keep using the online modules regularly because 
I know the joint mobility and strength they give me will keep this body active for decades to come."
Suzanne

YOU'RE A WOMAN IN MIDLIFE, AND YOU WANT TO EXPERIENCE ABUNDANT HEALTH. TO  HAVE A STRONG BODY THAT DOES ANYTHING FOR YOU. 

You need an exercise program that will complement your current training so you can perform your best?

You have tried to fix your niggles, pain and aches but failed? You are still getting injuries? You are left with tons of questions!!

 

(?) How do I keep doing the sport I LOVE if my body is HURTING. What if I have to give it up?

​(?) How do I fix GAPS in my conditioning, mobility and flexibility. It hinders my performance!

(?) What do I need to do to look after my body, to AGE well, knowing I will be ok when i am OLDER?

(?) ​What should I do to prevent INJURIES? And get rid of TIGHTNESS, ACHES and PAIN?

(?) ​How should I exercise so I don't stress my body and unbalance my HORMONES

(?) I don't know where to START, I haven't moved for a while? Is it too late??

You've realised that you are ageing and you need to look after yourself better. Your body is NOT where you imagined it would be at this stage of your life? 

And, although you are active, you feel  like you are lacking conditioning in your body to PERFORM well. You are getting INJURED ... and have aches and niggles!

You worry about the lack of MOBILITY and FLEXIBILITY in your body.  You lie awake at night thinking what is life going to be like in 10, 20, 30 years ... EEEK!

You have tried lots of things before but you are still looking for that ONE thing that will WORK? LONG TERM? 

You NEED a method to fix it all, FOR GOOD!!!

YOUR BODY IS LETTING YOU DOWN 

It's falling apart and nothing works the way it used to!!


It feels like a constant battle to keep the body from hurting. The hips are tight, shoulders are hurting, neck is stiff? It is stopping from doing the things you love?


Are you thinking I'm getting OLD, this is a normal part of ageing but I don't like it!!! What if I have to stop doing activities that bring me joy?


... you know you have weak spots in the body! You are not as strong as you would like to be?

THE NIGGLES AND INJURIES KEEP COMING

You are having to work around the niggles and aches. It is affecting the way you move! You feel you have gaps in your strength, agility, mobility and flexibility.


You are spending hundreds of dollars on treatments, trying to find the magic bullet that will fix it, ONCE AND FOR ALL!

You are trying stretching or maybe yoga but nothing helps long term! ... you know you have weak spots in the body! 

You're busy and don't have tons of time ... you need something that will work, in short amount of time.

YOU'RE A WOMAN IN MIDLIFE, YOUR BODY IS CHANGING

You know you need a smart effective exercise programme that is sustainable long term. You want to be trained as a woman, not a small man!

 

Exercise program suited to your age, skills and abilities, not the next "quick fix"! You need a program that won't stress your body and hormones. 
You need to to be strong, fit and ready to live the next part of your life to its full potential! You want an exercise program that will give you energy and feeling of vitality rather than one that leaves you sore and exhausted.

THE QUESTION IS ... WHAT WILL YOU DO ABOUT IT?

How can you have a STRONG body that moves well in EVERYTHING you do, with no pain and injuries?

shhhh ... a secret ... with no equipment needed, train at home for just 20 minutes a day!!! 

well, beautiful woman ... I'm here to tell you it can be achieved with 

THE MIDLIFE MOVEMENT METHOD

But before we get into that, let me tell you a story ...

 

Hi, I'm Jana, a Fitness and Movement Coach. I've helped hundreds of women like you achieve  abundant health; getting their bodies strong and moving with ease in everything they do, with no pain .... and you can do it too!

 I'm here to tell you that the reason why you are not having all of the above is that your exercise and modern lifestyle are BREAKING you down, rather than BUILDING you stronger.

 

You need a tried and tested, scientifically proven method that will take you to SUPERIOR health!

I used to get broken down by exercise too.

I was doing repetitive workouts, exercising too hard, not paying enough attention to recovery. I was continuously chasing certifications and I will admit openly I was trying to keep up with the guys! How crazy is that? I had niggles, aches and I was aware of the areas in my body that were not working optimally. But I kept pushing!

I thought that surfing for 5 hours in one day, with no warm up and stretching was a good idea! Hmmm, it was not. The next day I couldn't lift my arms, my body seriously angry with me. I thought, there must be a better way! 

Through my certification in TACFIT, I learned all about mobility and conditioning your body FOR your chosen activity or sport, or daily life. I realised that you need to 'pay the body back' for the things you do, may it be exercising or sitting at a desk. 

I want to be able to do the things I love (surfing:-) for the rest of my life. This means I need a smart effective method that will keep my body moving well, with ease and with no pain and injuries!

 

I developed a method which I tested on myself and hundreds of clients ... AND IT WORKS!!

Can you imagine having that kind of freedom??

I had assumed that bodyweight and mobility work would be easy but I found it wonderfully challenging and enriching. It's amazing how much our bodies need to re-learn and mobility training is the perfect antidote to the aches and pains that we tend to take for granted as a natural and acceptable part of ageing.
I cannot recommend Jana more highly. You won't be disappointed.
Jane

You Can Also Take Control Of Your BODY and your HEALTH with my bulletproof program 

THE MIDLIFE MOVEMENT 

Unlock The Door To abundant health and vitality AS I TAKE YOU BY THE HAND


high touch, 12 week program for women in midlife,
who need accountability and strategic coaching,
who don't want to do it alone,
and prefer an intimate one on one setting to get the ultimate bulletproof blueprint!

Using a TRIED and TESTED 4 step method


MOBILISE - STRENGTHEN - STABILISE - STRETCH 

 and through the whole program, you will have me right by your side!

Consider this a complete blueprint to get your body strong and moving with no pain without all the trial and error you would typically do on your own.

Have me to hold your hand and guide you through a tried and tested method to get your body ready for anything, at any age
... all while creating abundant health, oodles of energy and vitality!

So you can live the life you dream of, doing activities that bring you joy . Having fun with your family, friends and one day maybe grandchildren. BREAK out of the fear of ageing! This is the time for you to truly shine!

Book your Transformation call now


EVERY STEP IS TAKEN CARE OF IN THE MIDLIFE MOVEMENT with the 4 step method


The same steps my clients and I use to keep our bodies strong and moving well in anything we do

________________________________________________________________________________________________________________

GET RID OF THE RESTRICTIONS ...

01. Mobilise

We'll work together on getting your joints working well. We will remove any tight and stiff spots in your body, restoring the full range of motion in ALL your joints.

This a crucial component to getting your body working the way it should. You will also create tons of energy and feeling of vitality afterwards. It's a win - win!

LET'S ADD CONDITIONING ...

02. Strengthen


Strong body performs well in anything you do and doesn't get injured. Every woman needs a base level of strength for daily life, or any physical activity she enjoys. 

Together, we will strengthen all the muscles in your body, getting you ready for anything. 

GET YOU A STRONG CORE ...

03. Stabilise


Stability, especially in your core, is often the missing piece which prevents lots of injuries. 
In this step, we will work on stability in your back, abs and glutes (hmm your rear end muscles). Having a super strong core will help you in any physical activity and daily life. This will also improve your posture!

TAKE CARE OF THE MUSCLES....

04. Stretch


This is where we get to work on your flexibility, stretching your muscles to remove tightness and stiffness.
We'll work together to get into every last little muscle, making you as supple as any yoga teacher!

When I was developing and testing The Midlife Movement Method, i didn't realise

THESE VERY COOL THINGS

would happen because of my new found freedom of movement

BEING ABLE TO DO THE ACTIVITIES I LOVE BETTER, WITHOUT INJURIES. ALSO BEING ABLE TO TRY NEW THINGS AND SET AMBITIOUS PHYSICAL GOALS (YEAH!)

FOR ME, THIS MEANS SURFING TIL I'M OLD

 

Being strong, mobile and pain free means I can enjoy surfing for hours. I can also keep up with my 3 very active children who love all the outdoorsy sports.

It feels so great knowing I am physically able to do whatever I want. I don't wake up stiff and aching.

FEELING SO MUCH ENERGY AND VITALITY AND KNOWING I'M TOTALLY OK WITH AGEING (SERIOUSLY!). I KNOW I'M I'M PUTTING 'MONEY IN THE BANK' FOR OLD AGE!

NOT HAVING TO WORRY ABOUT  GETTING OLD 

 

I love midlife as I am more sure about what I want, I feel I gained wisdom and no longer care what others think.  I want my body to match this newfound freedom. 

There is much I want to do!  I want this next chapter of my life to be long and filled with awesome adventures.

WOULDN'T YOU LIKE TO LIVE THE NEXT CHAPTER OF YOUR LIFE IN ABUNDANT HEALTH WITH BODY THAT MOVES WITH EASE, WITH NO PAIN?

I can't tell you

The joy it will bring you to know that the exercise you are doing  won't break you, but builds you stronger!

I never understood  this freedom until I developed 

The Midlife Movement Method!


WE'VE THOUGHT OF EVERYTHING YOU MIGHT NEED TO SUCCEED


 

Daily Recorded Digital Training 

On a world class digital portal which you can access from a desktop or on an app, giving you the flexibility to exercise anywhere.
Access to a movement library containing over 120 exercise videos with detailed coaching instructions Once you have mastered the movements, use the 'Follow Me' videos which is like having your own personal coach next to you, taking you through your training sessions.

Weekly One on One Coaching Calls

These coaching calls are all about YOU!  You will have access to my years and years of coaching expertise. We will connect on Zoom. This will give me an opportunity to see your movements if I need to.
I will answer all your questions, extend on the learning you are already doing and offer support. These calls are a powerful time for connection and to get you the best possible result!

VOXER Access For Coaching Support From Me

From the moment you sign up, my focus will be on YOUR goals and your success.
You won't be doing this alone, I am here for you! I use an instant messaging system called Voxer. You can leave me a voice message, text message, send me a photo or a video anytime. I will personally respond to it within 12 hours. 

Take Control Of your quality of life and create superior physical health

THE MIDLIFE MOVEMENT 

Unlock The Door To Freedom AS I TAKE YOU BY THE HAND

 

high touch, 12 week program for women in midlife,
who need accountability and strategic coaching,
who don't want to do it alone,
and prefer an intimate one on one setting to get the ultimate bulletproof blueprint!

We use a TRIED and TESTED 4 step method to get you the results you WANT!


MOBILISE - STRENGTHEN - STABILISE - STRETCH 

 with me right by your side!

What's Included

Daily Easy to Follow Training Sessions Online (Value $4,997)
Weekly One On One Coaching Sessions (Value $5,997)
Access To An Online Library Of Over 120 Exercises (Value $1,997)
Daily Voxer Support (Value $4,997)

Bonuses

VIP One on One session to assess your movement, and set goals (Value $997)
1x 1 Hour Trouble Shooting Coaching Call (Value $247)
Dedicated Facebook Group For All Members (Value Priceless)
Food Guide PDF (Value $97)

(Total Value $19,329)

________________________________________________________________________________________________

 

Due To The Individual Support, I only take 10 People At Any Given Time

So Don't Miss Out! Book Your Transformation Call Now!

Yes ! I'm Ready For The Freedom !

"The Midlife Movement"
Will Help You To:

 (>)  Have a complete blueprint to create a strong body that moves with ease, for the rest of your life

(>)  Restore the range of motion in your joints, flexibility in all muscles, overall strength and conditioning

(>)  Stop  aches, niggles and injuries and rehabilitate old ones

(>)  Give you a  playfully fun way to superior health 

​(>)  Give you freedom of movement in everything you do and pain-free quality of life! 

​(>)  Create abundant energy, vitality and youthfulness (who wouldn't want that!)

​(>)  Complement your current physical activity or sport you enjoy so you can do it for the rest of your life, with optimal performance!

And most of all ...

You can age happily knowing the physical shell that moves you around this beautiful planet will do anything for you ...

 

I joined Jana's program when I realised I was approaching 40 and wanted to move with more ease and increase my fitness. I am no fan of traditional gyms or hard exercise, this mobility program is exactly what I wanted - simple movements but effective.
Jana's coaching style is gentle and I love that she focuses on getting movements right and building on it. Highly recommend it.
Penny

Get

CRYSTAL CLEAR

on the way forward

Knowing what has worked for someone else and learning how to apply it in your business is part of the battle.
But you won't have to worry because I'll be right there walking beside you guiding you every step of the way. No guessing for you!

Experience what

TRUE FREEDOM

feels like

A converting funnel will give you peace of mind knowing that you can work on other things, take the day off, or just enjoy your hobbies and not have to worry about generating revenue. Imagine waking up to sales and then making a choice not to work that day! It's a very cool feeling!

Imagine

GETTING IT DONE

with a strategic coach in your pocket

We'll work together every week until it's done.
You can get feedback every week day.
Your journey will be a lot easier and together we'll get your funnel built so you can start earning!

After you

LAUNCH

we'll analyze & tweak the funnel together


99% of funnels need tweaking. But knowing what to tweak will avoid lots of grey hairs and sleepless nights.

Let someone with an expert eye look over the data to determine next steps & short cut your way out.

Imagine...

...waking up in the morning with no stiffness, aches and pain. Having oodles of energy and ready to face the day, no matter what it brings!

Imagine...

...having a body that moves with ease in everything you do ... your favourite sport, physical activity (even if it's walking or gardening!). All joints and muscles working perfectly.

Imagine...

...living without niggles and injuries. Not having breaks from activities you love because you are rehabilitating injuries. Or worst case scenario - you can't do things you love anymore!

Imagine...

...having a super clear easy and effective method to follow which allows you to condition your body (and even your mind) in a smart sustainable way, FOR THE REST OF YOUR LIFE! 

I have just finished Jana’s 12 week programme, and would highly recommend it. Jana is a great tutor, supporting you based on where you are at with your mobility and flexibility, as well as pushing you a bit further, still within your range of movement. There is a wide range of exercises, working each part of your body, a step at a time.
I was surprised that some of the movements which seemed a bit challenging at first, became easy-to-do within a short space of time.
Kim

Join other amazing women inside The Midlife Movement 

and this is what you will learn in the program

LEGS & LOWER BACK

 

Module 1

In this module, you will mobilise the joints in legs, work on stability in your lower back and core and work on your squat movement pattern.

HIPS & UPPER BACK

 

Module 2

In this module, we will delve really deep into the hips and the thoracic spine (upper back). We will strengthen the glutes and core some more, also working on agile transitions from sitting to lying down.

SHOULDERS, ARMS & CHEST

 

Module 3

This module is all about mobilising and strengthening the upper body. We will be getting deep into the shoulders, arms and shoulder blades which making all the muscles in your upper body stronger. We will work on your pressing movement pattern.

HIPS, KNEES & ANKLES

 

Module 4

This is where we will go deeper into the legs and mobilise the hips, knees and ankles. Our strength work will be all about the core and the legs, including single leg movements. The movement patter we will be working on is the lunge.

NECK, SPINE & UPPER BACK

 

Module 5

In this module, we will focus on mobilising and loosening the neck and spine. We will go deep with conditioning the core and the movement pattern we will be conditioning is rotation.

THE WHOLE BODY

 

Module 6

Woohoo - the last module. This is where you put all the skills you have learn together into one complex whole body movement. We will mobilise and condition EVERYTHING! But I don't want to give too much away!

TOO MANY PEOPLE SIT ON THE FENCE AND
DO NOTHING WHEN THEY SEE OFFERS LIKE THESE

I get it ... It's tough to overcome fears!
But in a few month's time, when they're still in the same frustrating place, they kick themselves as they see others who took up the offer having a win!

I've been there ... it sucked. I never let it happen again. Which is why I never pass up offers like this when I see them!

AS A BETA LAUNCH - THIS ONE AND ONLY OFFER AT THIS PRICE WILL NOT BE REPEATED

 

SO IF YOU WANT PAIN FREE QUALITY OF LIFE, DOING THE THINGS YOU LOVE UNTIL VERY OLD AGE, HAVING A STRONG BODY THAT MOVES WITH EASE 

DON'T WAIT! #GETITDONE

This is an investment in your future, your insurance policy for when you get older. You want to have the rich active life with your family, friends and grandchildren!

Take Control Of your quality of life and create superior physical health

THE MIDLIFE MOVEMENT 

Unlock The Door To Freedom AS I TAKE YOU BY THE HAND

 

high touch, 12 week program for women in midlife,
who need accountability and strategic coaching,
who don't want to do it alone,
and prefer an intimate one on one setting to get the ultimate bulletproof blueprint!

We use a TRIED and TESTED 4 step method to get you the results you WANT!


MOBILISE - STRENGTHEN - STABILISE - STRETCH 

 with me right by your side!

What's Included

Daily Easy to Follow Training Sessions Online (Value $4,997)
Weekly One On One Coaching Sessions (Value $5,997)
Access To An Online Library Of Over 120 Exercises (Value $1,997)
Daily Voxer Support (Value $4,997)

Bonuses

VIP One on One session to assess your movement, and goal setting (Value $997)
1 Hour Trouble Shooting Coaching Call (Value $247)
Dedicated Facebook Group For All Members (Value Priceless)
Food Guide PDF (Value $97)

(Total Value $19,329)

________________________________________________________________________________________________

 

Due To The Individual Support, I only take 10 People At Any Given Time

So Don't Miss Out! Book Your Transformation Call Now!

Yes ! I'm Ready For The Freedom !

FREQUENTLY ASKED QUESTIONS


 

I'm active and do other physical activities and sports.
How do I combine it together?
The Midlife Movement works perfectly as a complementary program to your current activity or sport.
You can use the program on your active recovery days or as a warm up. Ideally this program should be your maintenance regime to keep your body ready and performing well. 
Having optimally mobile joints and supple muscles means peak performance, every time! The Midlife Movement program is literally like taking your high performance car for daily VIP service.

 

I haven't exercised for a while. I don't do much.
How will I go through the program if I'm lacking in fitness?
In The Midlife Movement is suitable to any level, ability or skills. My method uses a system of regressions and progressions (meaning making the exercises easier or harder) depending on where you are at at this time.
 
I want you to get amazing results and that is why this is a high touch coaching program. In our coaching calls, we can further modify any exercises to suit you.
 
Don't wait any longer to get strong, fit and moving well!

 

I don't have much time or a gym membership. 
What equipment will I need?
The training sessions take no more than 20 minutes (unless you have more time and want to exercise for longer). This time frame is optimal to get you the result you want in the shortest amount of time. 

 

The Midlife Movement is 'do it at home', with very little space required.
The only equipment you need is your body! But don't think it will be easy. Bodyweight movements are wonderfully challenging.

 

What happens if I can't commit to daily training sessions?
I understand you might be leading a busy life. You will see the best results with daily practice so try your best to fit it in.
I recommend you try to do your training sessions in the morning. I know it is a big ask to get up 20 minutes earlier that you are used to but trust me, you will feel amazing, overflowing with abundant energy and vitality. Ready for anything!

 

I already have injuries and limitations ...

- how will you ensure I can perform the movements and get the results?

Remember, you are not doing this alone but with my continuous support. I have many years of experience coaching clients with injuries and I have helped them successfully rehabilitate their injuries.
During our initial session ,we will make a plan how to modify any movements or exercises so you can still get the benefits and rehabilitate at the same time. I will individualise the program to suit you and your body,
The Midlife Movement works perfectly as a rehabilitation but also as a preventative measure for future injuries.

 

I have bought online programs before and I gave up ...

- I don't have the discipline!

I hear you! I think 'Do it Yourself' online program don't work most of the time. This is why The Midlife Movement is different.
This program is high touch and we will be catching up, face to face, EVERY week. I will hold you accountable and keep you on track so you will get the best results!
You will also have a training schedule , another tool to keep you accountable.

 

I'm nervous about the investment ...

- how quickly will I see improvement? And will it work on ME?

I totally understand, it is a big investment. But think of the alternative ... if you don't take action, where are you going to be in the next year or two.
You are investing in your health, wellbeing and in your future. 
I have coached an incredibly wide range of people, from beginners to seasoned athletes. My oldest client to date was 68 and youngest 16. This method works on any human body. 

OK, IF YOU ARE STILL WONDERING IF THIS IS FOR YOU ... REALLY, DEEP DOWN YOU KNOW THAT ...

 

IF YOU DON'T START LOOKING AFTER YOUR BODY NOW, NOTHING WILL CHANGE ...

This 12 week program will give you the blueprint 

To reach superior physical HEALTH

To experience FREEDOM of movement

To live pain free quality of LIFE

To be able to do the activities and sport you LOVE, for the rest of your life

To age knowing you will be living life to the FULL!

 

ARE YOU READY TO BELIEVE IN YOURSELF THAT YOU CAN DO THIS?

 

________________________________________________________________________________________________

 

Due To The Individual Support, I only take 10 People At Any Given Time

So Don't Miss Out! Book Your Transformation Call Now!

Yes ! I'm Ready For The Freedom !

TAKE A PEEK INSIDE THE PROGRAMME

Each module contains mobility warm up, bodyweight exercises, one or two flows and stretches.

Warm up/mobility

Your training sessions will always start with mobility movements which will warm up your joints, increase the range of motion in your joints, remove stiffness and reduce pain and discomfort. Each module contains between 7-10 mobility movements.

 

Movements/exercises

In each module, you will learn between 5-7 bodyweight movements. These are designed to help your muscles get fitter and stronger and to get your heart rate up. Some movements will have simpler versions for beginners as I would like to learn the basics of the movement and then build on it. You can watch and learn these movements in the movement library or use the 'Follow me' videos.

 

The Flow

The flow is where you string all the individual movements you have mastered into one continuous fluid flow. Some modules have an easier flow and a more advanced one. I will coach you step by step into these flows and again, I include modifications for beginners and extensions for the advanced.

 

Take Control Of your quality of life and create superior physical health

THE MIDLIFE MOVEMENT 

Unlock The Door To Freedom AS I TAKE YOU BY THE HAND

 

high touch, 12 week program for women  in midlife,
who need accountability and strategic coaching,
who don't want to do it alone,
and prefer an intimate one on one setting to get the ultimate bulletproof blueprint!

We use a TRIED and TESTED 4 step method to get you the results you WANT!


MOBILISE - STRENGTHEN - STABILISE - STRETCH 

 with me right by your side!

What's Included

Daily Easy to Follow Training Sessions Online (Value $4,997)
Weekly One On One Coaching Sessions (Value $5,997)
Access To An Online Library Of Over 120 Exercises (Value $1,997)
Daily Voxer Support (Value $4,997)

Bonuses

VIP One on One session to assess your movement, and set goals (Value $997)
1x 1 Hour Trouble Shooting Coaching Call (Value $247)
Dedicated Facebook Group For All Members (Value Priceless)
Food Guide PDF (Value $97)

(Total Value $19,329)

________________________________________________________________________________________________

 

Due To The Individual Support, I only take 10 People At Any Given Time

So Don't Miss Out! Book Your Transformation Call Now!

Yes ! I'm Ready For The Freedom !
Training with Jana is so empowering. Every time I learn something new about my body and my ability to move! .
 

Lize

As a busy mum I don't have much time for exercise. Working out with Jana has helped me to achieve more strength and flexibility within a short amount of time. My posture and overall mobility have improved so much. I can't recommend Jana highly enough!

Sonja

I know that this program is an investment of your time and money so this guarantee covers you to ensure you get all the coaching and digital materials to get a full return on your investment at the end of our time together.

If you did not get everything you need to see significant changes in your physical conditioning, mobility and flexibility, then we will give you your money back. However, you will need to show me that you have completed all the modules of the program. 

Please note that this program requires you to take action! You will need to follow the program to get results. This guarantee is null and void if you don’t take action and complete the required steps necessary to give you the desired results. 


Just send an email to [email protected] and I will happily give you your money back.

I strongly recommend that you consult with your physician before beginning THE MIDLIFE MOVEMENT program.  You should understand that when participating in any exercise or movement program, there is the possibility of physical injury. If you engage in this exercise or movement program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the coach, Jana Barrett, from any and all claims or causes of action, known or unknown, arising out of THE MIDLIFE MOVEMENT programme.